The world's favorite recipes today is Tomato Basil & Spinach Hen Pasta-- healthy, light, Mediterranean style dinner, loaded with veggies, protein and also good oils.
Delicious comfort food!
Just what makes this pasta very unique is that in enhancement to fresh tomatoes, basil, garlic, as well as spinach, I likewise utilized sun-dried tomatoes and red pepper flakes to include whole lots of flavor! When the meal is completely cooked, I highly recommend that you add 3 tbsps of high top quality olive oil to mix into the last dish, off warmth.
I hope you'll enjoy this ideal Mediterranean food!
1/4 mug sun-dried tomatoes, chopped, drained of oil
2 tbsps olive oil, drained pipes from sun-dried tomatoes
1/2 extra pound chicken boneless, skinless (preferably, boneless skinless upper legs), cut
salt
1/4 tsp red pepper flakes
1/4 tsp salt
4 roma tomatoes, sliced
1/4 cup fresh basil leaves, chopped
8 oz fresh spinach
3 garlic cloves, cut
6 oz pastas or angel hair pasta
( OPTIONAL) 3 tablespoons excellent quality olive oil or oil from the sun-dried tomatoes container
Delicious comfort food!
Just what makes this pasta very unique is that in enhancement to fresh tomatoes, basil, garlic, as well as spinach, I likewise utilized sun-dried tomatoes and red pepper flakes to include whole lots of flavor! When the meal is completely cooked, I highly recommend that you add 3 tbsps of high top quality olive oil to mix into the last dish, off warmth.
I hope you'll enjoy this ideal Mediterranean food!
Ingredients
1/4 mug sun-dried tomatoes, chopped, drained of oil2 tbsps olive oil, drained pipes from sun-dried tomatoes
1/2 extra pound chicken boneless, skinless (preferably, boneless skinless upper legs), cut
salt
1/4 tsp red pepper flakes
1/4 tsp salt
4 roma tomatoes, sliced
1/4 cup fresh basil leaves, chopped
8 oz fresh spinach
3 garlic cloves, cut
6 oz pastas or angel hair pasta
( OPTIONAL) 3 tablespoons excellent quality olive oil or oil from the sun-dried tomatoes container
Instructions
- Include cut sun-dried tomatoes and also 2 tbsps of olive oil, drained pipes from sun-dried tomatoes, to a big frying pan, on medium-low warmth. Include cut hen (I made use of boneless skinless chicken thighs as well as favor to use them, yet you could use cut hen bust, as well), red pepper flakes, and salt over all of the ingredients in the frying pan, and also chef on tool warmth up until poultry is prepared through and not pink, about 5 mins.
- Include cut tomatoes, chopped fresh basil leaves, fresh spinach, as well as chopped garlic to the frying pan with hen, chef on medium heat concerning 3- 5 minutes until spinach wilts just a little, as well as tomatoes release some of their juices. Preference, and include more salt to taste, if needed.
- Cook pasta according to package guidelines, until al dente. Drain pipes, and add prepared and also drained pasta to the skillet with the chicken and veggies. Reheat on reduced warm, mix every little thing well, add more seasonings (salt as well as pepper), if desired. Eliminate from warm.
- At this point, when the pasta and veggies are off warmth, you can add even more top quality olive oil, which is truly yummy. Or you could add a lot more olive oil from the container from the sun-dried tomatoes.